Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil for richness. This dish delivers a satisfying blend of textures and flavors to kick start your morning.

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NUTRITION

413kcal
Protein
34g
Fat
29.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Stir in the whisked egg whites and fresh spinach, cooking gently until the egg whites start to set and the spinach wilts.

  • 5

    Remove the scramble from heat and gently fold in diced avocado. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil for richness. This dish delivers a satisfying blend of textures and flavors to kick start your morning.

NUTRITION

413kcal
Protein
34g
Fat
29.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Stir in the whisked egg whites and fresh spinach, cooking gently until the egg whites start to set and the spinach wilts.

  • 5

    Remove the scramble from heat and gently fold in diced avocado. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.