Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This dish is both elegant and wholesome, combining the rich flavor of salmon with the fresh, vibrant crunch of asparagus and the creamy comfort of cauliflower mash—all artfully plated for a satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
45.1g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cauliflower

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower florets (with a clove of garlic added for flavor) until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth; season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This dish is both elegant and wholesome, combining the rich flavor of salmon with the fresh, vibrant crunch of asparagus and the creamy comfort of cauliflower mash—all artfully plated for a satisfying dinner experience.

NUTRITION

487kcal
Protein
45.1g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cauliflower

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower florets (with a clove of garlic added for flavor) until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth; season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.