Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet nourishing lunch with lean grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, delivering an ideal balance of protein and complex carbohydrates for your mid-day energy boost.

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NUTRITION

428kcal
Protein
43.8g
Fat
11.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Prepare quinoa according to package instructions. For extra flavor, you can add a pinch of salt and a drizzle of olive oil after cooking.

  • 5

    Plate the grilled chicken, spoon the roasted broccoli on the side, and add the quinoa. Serve warm for a nutritious and well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet nourishing lunch with lean grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, delivering an ideal balance of protein and complex carbohydrates for your mid-day energy boost.

NUTRITION

428kcal
Protein
43.8g
Fat
11.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Prepare quinoa according to package instructions. For extra flavor, you can add a pinch of salt and a drizzle of olive oil after cooking.

  • 5

    Plate the grilled chicken, spoon the roasted broccoli on the side, and add the quinoa. Serve warm for a nutritious and well-balanced lunch.