YOUR SOLIN GENERATED RECIPE
Fluffy Scrambled Egg and Turkey Sausage Whole Wheat Burrito with Crispy Roasted Veggies
Savor a balanced and hearty meal featuring fluffy scrambled eggs and savory turkey sausage wrapped in a wholesome whole wheat tortilla, accompanied by a medley of crispy roasted bell peppers and red onions. This dish offers a delightful blend of textures and flavors, perfect for fueling your day with clean, satisfying nutrition.
INGREDIENTS
3 large Eggs (approx. 150g total)
2 Turkey Sausage Links (approx. 85g total)
1 Whole Wheat Tortilla (40g)
1/2 medium Red Bell Pepper (75g)
1/4 medium Red Onion (25g)
Cooking Spray (Optional)
Salt & Pepper (to taste)
PREPARATION
Preheat your oven to 425°F. Line a small baking tray with parchment paper for the veggies.
Slice the red bell pepper into thin strips and the red onion into thin wedges. Spread them evenly on the baking tray. Lightly spritz with cooking spray and season with a pinch of salt and pepper.
Roast the veggies in the oven for about 12-15 minutes until they become tender and slightly crispy on the edges.
While the veggies are roasting, crack the eggs into a bowl and whisk until fully blended. Slice the turkey sausage links into bite-sized rounds.
Heat a non-stick skillet over medium-low heat. Pour in the eggs and add the turkey sausage pieces. Cook gently, stirring continuously to create light, fluffy curds. Season with salt and pepper to taste.
Warm the whole wheat tortilla either in a dry skillet or microwave for about 10-15 seconds so it's pliable.
Assemble the burrito by placing the fluffy egg and turkey sausage scramble onto the center of the tortilla. Top with the roasted veggies.
Fold in the sides of the tortilla and roll it into a burrito. Serve warm and enjoy your balanced, protein-packed meal.