Sweet Potato Hash with Crispy Bacon and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Bacon and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Bacon and Fried Eggs

A hearty, flavorful dish featuring a crisp-tender sweet potato hash paired with savory, crispy bacon and perfectly fried eggs. This meal delivers a well-rounded balance of protein and carbs for a satisfying start to your day, or even a light lunch or dinner.

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NUTRITION

257kcal
Protein
11.3g
Fat
13.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices of cooked bacon

1/2 medium sweet potato

1/4 medium red bell pepper

1/4 small red onion

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and red onion into similar small pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 7-10 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and red onion, cooking for an additional 3-4 minutes, until the vegetables are tender and starting to caramelize. Season with a pinch of salt and black pepper.

  • 5

    In a separate pan, crisp the bacon slices over medium heat until they reach desired crispness; remove and crumble or leave as whole strips.

  • 6

    Using the same pan with a little bacon fat or additional olive oil if needed, fry the eggs to your liking (sunny side up is recommended to allow the yolk to mingle with the hash).

  • 7

    To plate, spread the sweet potato hash on a plate, top with the crispy bacon and place the fried eggs over the top. Garnish with extra pepper if desired and serve immediately.

Sweet Potato Hash with Crispy Bacon and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Bacon and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Bacon and Fried Eggs

A hearty, flavorful dish featuring a crisp-tender sweet potato hash paired with savory, crispy bacon and perfectly fried eggs. This meal delivers a well-rounded balance of protein and carbs for a satisfying start to your day, or even a light lunch or dinner.

NUTRITION

257kcal
Protein
11.3g
Fat
13.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices of cooked bacon

1/2 medium sweet potato

1/4 medium red bell pepper

1/4 small red onion

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and red onion into similar small pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 7-10 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and red onion, cooking for an additional 3-4 minutes, until the vegetables are tender and starting to caramelize. Season with a pinch of salt and black pepper.

  • 5

    In a separate pan, crisp the bacon slices over medium heat until they reach desired crispness; remove and crumble or leave as whole strips.

  • 6

    Using the same pan with a little bacon fat or additional olive oil if needed, fry the eggs to your liking (sunny side up is recommended to allow the yolk to mingle with the hash).

  • 7

    To plate, spread the sweet potato hash on a plate, top with the crispy bacon and place the fried eggs over the top. Garnish with extra pepper if desired and serve immediately.