Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Savor a nourishing, warming turkey pot pie that blends lean turkey with a medley of fresh vegetables in a light creamy sauce. This reimagined classic features a luscious but healthy filling that’s perfect for breakfast, lunch, or dinner without the heaviness of a traditional crust.

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NUTRITION

341kcal
Protein
32.6g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup diced Yellow Onion

1/4 cup diced Carrot

1/2 cup Frozen Peas

1/4 cup diced Celery

1 tbsp Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Thyme, chopped

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PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add olive oil.

  • 2

    Sauté diced onion, carrot, and celery for 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

  • 4

    Sprinkle the whole wheat flour over the mixture and stir to combine, ensuring the flour coats the ingredients.

  • 5

    Gradually pour in the low-sodium chicken broth and low-fat milk while stirring continuously to create a smooth, creamy sauce.

  • 6

    Mix in the frozen peas and chopped fresh thyme, and season with salt and pepper to taste.

  • 7

    Allow the mixture to simmer for about 5 minutes until the sauce thickens and the vegetables are tender.

  • 8

    Serve warm on its own or over a bed of steamed greens for a hearty, healthy meal.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Savor a nourishing, warming turkey pot pie that blends lean turkey with a medley of fresh vegetables in a light creamy sauce. This reimagined classic features a luscious but healthy filling that’s perfect for breakfast, lunch, or dinner without the heaviness of a traditional crust.

NUTRITION

341kcal
Protein
32.6g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup diced Yellow Onion

1/4 cup diced Carrot

1/2 cup Frozen Peas

1/4 cup diced Celery

1 tbsp Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Thyme, chopped

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add olive oil.

  • 2

    Sauté diced onion, carrot, and celery for 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

  • 4

    Sprinkle the whole wheat flour over the mixture and stir to combine, ensuring the flour coats the ingredients.

  • 5

    Gradually pour in the low-sodium chicken broth and low-fat milk while stirring continuously to create a smooth, creamy sauce.

  • 6

    Mix in the frozen peas and chopped fresh thyme, and season with salt and pepper to taste.

  • 7

    Allow the mixture to simmer for about 5 minutes until the sauce thickens and the vegetables are tender.

  • 8

    Serve warm on its own or over a bed of steamed greens for a hearty, healthy meal.