Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a lean and flavorful scramble featuring light egg whites, savory turkey sausage, and fresh spinach. This balanced breakfast is accented with a crunchy slice of whole-grain toast, a drizzle of olive oil, and a creamy quarter of avocado, making for a satisfying start to your day.

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NUTRITION

379kcal
Protein
32.6g
Fat
17.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1 tsp olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach, stirring gently to combine.

  • 4

    Cook the scramble until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve immediately and enjoy a nutritious, well-balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a lean and flavorful scramble featuring light egg whites, savory turkey sausage, and fresh spinach. This balanced breakfast is accented with a crunchy slice of whole-grain toast, a drizzle of olive oil, and a creamy quarter of avocado, making for a satisfying start to your day.

NUTRITION

379kcal
Protein
32.6g
Fat
17.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1 tsp olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach, stirring gently to combine.

  • 4

    Cook the scramble until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve immediately and enjoy a nutritious, well-balanced breakfast.