Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-rich dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced plate brings together heart-healthy omega-3s with a light, satisfying side of grains and vegetables, making for a delightful and clean meal.

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NUTRITION

480kcal
Protein
39.5g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable. Sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Place the asparagus spears in a steamer basket over the simmering water, cover, and steam for approximately 4-5 minutes until tender yet crisp.

  • 5

    If necessary, reheat the precooked brown rice in a microwave or a small saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-rich dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced plate brings together heart-healthy omega-3s with a light, satisfying side of grains and vegetables, making for a delightful and clean meal.

NUTRITION

480kcal
Protein
39.5g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable. Sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Place the asparagus spears in a steamer basket over the simmering water, cover, and steam for approximately 4-5 minutes until tender yet crisp.

  • 5

    If necessary, reheat the precooked brown rice in a microwave or a small saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.