Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a harmonious plate of tender roasted chicken paired with crispy, seasoned broccoli and a touch of sweet roasted potato. This one-pan meal offers a perfect balance of lean protein and vibrant veggies, all roasted to caramelized perfection with a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

428kcal
Protein
45.5g
Fat
13.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

2 cups Broccoli (150g)

2 tsp Extra Virgin Olive Oil (10g)

0.5 medium Sweet Potato (75g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder (3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan and surround it with the broccoli florets and diced sweet potato.

  • 3

    Drizzle the olive oil evenly over the chicken, broccoli, and sweet potato.

  • 4

    Season everything with garlic powder, salt, and black pepper. Squeeze the lemon juice over the ingredients for added brightness.

  • 5

    Toss the broccoli and sweet potato gently to ensure they are well coated with the seasonings and oil.

  • 6

    Place the pan in the oven and roast for about 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a harmonious plate of tender roasted chicken paired with crispy, seasoned broccoli and a touch of sweet roasted potato. This one-pan meal offers a perfect balance of lean protein and vibrant veggies, all roasted to caramelized perfection with a drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

428kcal
Protein
45.5g
Fat
13.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

2 cups Broccoli (150g)

2 tsp Extra Virgin Olive Oil (10g)

0.5 medium Sweet Potato (75g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan and surround it with the broccoli florets and diced sweet potato.

  • 3

    Drizzle the olive oil evenly over the chicken, broccoli, and sweet potato.

  • 4

    Season everything with garlic powder, salt, and black pepper. Squeeze the lemon juice over the ingredients for added brightness.

  • 5

    Toss the broccoli and sweet potato gently to ensure they are well coated with the seasonings and oil.

  • 6

    Place the pan in the oven and roast for about 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.