Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor the delicate flavors of seared salmon paired with tender roasted asparagus. The salmon is perfectly seasoned and seared to achieve a crisp exterior while maintaining a moist interior, making every bite a delightful combination of rich, savory taste and fresh, earthy asparagus enhanced by a light drizzle of olive oil.

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NUTRITION

357kcal
Protein
43.2g
Fat
20.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Rinse the asparagus and trim the tough ends. Toss with olive oil, salt, and black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 6

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Drizzle lemon juice over the salmon and serve alongside the roasted asparagus. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor the delicate flavors of seared salmon paired with tender roasted asparagus. The salmon is perfectly seasoned and seared to achieve a crisp exterior while maintaining a moist interior, making every bite a delightful combination of rich, savory taste and fresh, earthy asparagus enhanced by a light drizzle of olive oil.

NUTRITION

357kcal
Protein
43.2g
Fat
20.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Rinse the asparagus and trim the tough ends. Toss with olive oil, salt, and black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 6

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Drizzle lemon juice over the salmon and serve alongside the roasted asparagus. Enjoy your balanced, nutrient-packed dinner!