Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your day with a light yet satisfying scramble that blends the fluffiness of egg whites with lean turkey, fresh spinach and tomatoes sautéed in olive oil. This vibrant dish offers a burst of refreshing flavors and a nourishing boost to energize your morning.

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NUTRITION

295kcal
Protein
40.9g
Fat
11.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Extra Lean Ground Turkey (56g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground turkey to the skillet and break it up, cooking until it is lightly browned.

  • 3

    Stir in the fresh spinach and chopped tomato, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your day with a light yet satisfying scramble that blends the fluffiness of egg whites with lean turkey, fresh spinach and tomatoes sautéed in olive oil. This vibrant dish offers a burst of refreshing flavors and a nourishing boost to energize your morning.

NUTRITION

295kcal
Protein
40.9g
Fat
11.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Extra Lean Ground Turkey (56g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground turkey to the skillet and break it up, cooking until it is lightly browned.

  • 3

    Stir in the fresh spinach and chopped tomato, allowing the spinach to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Season with salt and pepper to taste, then serve warm.