Crispy Sweet Potato and Bell Pepper Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Eggs

Enjoy a vibrant hash featuring crispy sweet potato and colorful bell pepper, perfectly sautéed in olive oil then crowned with fluffy eggs. This dish offers a satisfying blend of textures and a beautiful balance of savory and naturally sweet flavors, making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

524kcal
Protein
35.8g
Fat
30g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Bell Pepper

5 Large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Core and dice the bell pepper into similarly sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet, sautéing for about 5-7 minutes until they start to soften.

  • 5

    Stir in the diced bell pepper and continue cooking for an additional 3-4 minutes until the vegetables are tender and slightly crispy.

  • 6

    Make small wells in the hash and crack the eggs directly into the skillet. Cover with a lid and cook until the eggs reach your desired doneness.

  • 7

    Season with salt and pepper to taste before serving.

  • 8

    Plate the hash and eggs, enjoying a balanced meal loaded with vibrant flavors.

Crispy Sweet Potato and Bell Pepper Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Eggs

Enjoy a vibrant hash featuring crispy sweet potato and colorful bell pepper, perfectly sautéed in olive oil then crowned with fluffy eggs. This dish offers a satisfying blend of textures and a beautiful balance of savory and naturally sweet flavors, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

524kcal
Protein
35.8g
Fat
30g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Bell Pepper

5 Large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Core and dice the bell pepper into similarly sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet, sautéing for about 5-7 minutes until they start to soften.

  • 5

    Stir in the diced bell pepper and continue cooking for an additional 3-4 minutes until the vegetables are tender and slightly crispy.

  • 6

    Make small wells in the hash and crack the eggs directly into the skillet. Cover with a lid and cook until the eggs reach your desired doneness.

  • 7

    Season with salt and pepper to taste before serving.

  • 8

    Plate the hash and eggs, enjoying a balanced meal loaded with vibrant flavors.