Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1/2 cup low-fat cottage cheese (~110g); 1 cup fresh spinach (~30g); 1 cup diced roasted sweet potato (~150g); 2 teaspoons olive oil (~9g)

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Start your morning with a vibrant scramble combining light, fluffy egg whites with fresh spinach and a cool dollop of creamy cottage cheese, paired with perfectly roasted sweet potato cubes for a satisfying balance of sweet and savory.

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NUTRITION

Protein

33.9g

Fat

11.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (~30g)

1 cup diced roasted sweet potato (~150g)

2 teaspoons olive oil (~9g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.
3
While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.
4
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
5
Pour in the egg whites and gently scramble until they begin to set, about 2-3 minutes.
6
Once the egg whites are nearly cooked, stir in the low-fat cottage cheese until combined and heated through.
7
Plate the scramble alongside the roasted sweet potato and serve immediately.