Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring perfectly seared lean beef paired with robust roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a delightful mix of textures and flavors – from the savory seared meat, to the crunchy, charred broccoli, and the silky smooth, garlic-infused cauliflower mash, making it a nourishing meal that satisfies both your palate and fitness goals.

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NUTRITION

486kcal
Protein
44.7g
Fat
30.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin

1.5 cups chopped Broccoli

1 tbsp Olive Oil (for roasting broccoli)

1.5 cups Cauliflower florets

1 tsp Olive Oil (for searing beef)

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for about 15-20 minutes until the edges begin to crisp.

  • 2

    While the broccoli roasts, steam the cauliflower florets until tender, about 10 minutes. In a small saucepan, warm the unsweetened almond milk with a crushed garlic clove to infuse flavor.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with the garlic-infused almond milk. Season with salt, pepper, and a pinch of thyme to taste. Set aside keeping it warm.

  • 4

    Season the lean beef sirloin with salt, pepper, and herbs. Heat a skillet over medium-high heat and add the teaspoon of olive oil. Sear the beef for about 3-4 minutes on each side (adjust time according to thickness) until it reaches your desired level of doneness.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring perfectly seared lean beef paired with robust roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a delightful mix of textures and flavors – from the savory seared meat, to the crunchy, charred broccoli, and the silky smooth, garlic-infused cauliflower mash, making it a nourishing meal that satisfies both your palate and fitness goals.

NUTRITION

486kcal
Protein
44.7g
Fat
30.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin

1.5 cups chopped Broccoli

1 tbsp Olive Oil (for roasting broccoli)

1.5 cups Cauliflower florets

1 tsp Olive Oil (for searing beef)

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for about 15-20 minutes until the edges begin to crisp.

  • 2

    While the broccoli roasts, steam the cauliflower florets until tender, about 10 minutes. In a small saucepan, warm the unsweetened almond milk with a crushed garlic clove to infuse flavor.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with the garlic-infused almond milk. Season with salt, pepper, and a pinch of thyme to taste. Set aside keeping it warm.

  • 4

    Season the lean beef sirloin with salt, pepper, and herbs. Heat a skillet over medium-high heat and add the teaspoon of olive oil. Sear the beef for about 3-4 minutes on each side (adjust time according to thickness) until it reaches your desired level of doneness.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.