Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a delicious balance of savory flavors with a hint of citrus, making it both satisfying and nourishing.

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NUTRITION

490kcal
Protein
40.8g
Fat
20.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Lightly season the broccoli with salt and pepper. Optionally mist with a light spray of olive oil if desired, and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side, or until it is cooked through and has a nicely browned crust.

  • 5

    Prepare the quinoa if not pre-cooked. If using pre-cooked quinoa, gently reheat it and season lightly with salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle the lemon juice over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a delicious balance of savory flavors with a hint of citrus, making it both satisfying and nourishing.

NUTRITION

490kcal
Protein
40.8g
Fat
20.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Lightly season the broccoli with salt and pepper. Optionally mist with a light spray of olive oil if desired, and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side, or until it is cooked through and has a nicely browned crust.

  • 5

    Prepare the quinoa if not pre-cooked. If using pre-cooked quinoa, gently reheat it and season lightly with salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle the lemon juice over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.