Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Bake

A warmly comforting bake featuring tender spinach, tangy feta, and a protein-rich blend of eggs and cottage cheese, all enveloped in a lightly seasoned, creamy custard. Perfect for any meal of the day, this dish combines vibrant greens and savory elements to create a satisfying and balanced meal.

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NUTRITION

433kcal
Protein
34.6g
Fat
26.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh spinach

1/4 cup crumbled feta cheese

2 whole eggs

1/4 cup low-fat milk

1/2 cup low-fat cottage cheese

1/4 cup diced onion

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until soft and translucent, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 2 minutes. Remove from heat.

  • 4

    In a large bowl, whisk the eggs with the low-fat milk and a pinch of salt and pepper. Stir in the cottage cheese and crumbled feta.

  • 5

    Combine the sautéed onion and spinach into the egg mixture, stirring well to evenly distribute the ingredients.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the center is set and the top is lightly golden.

  • 8

    Allow the bake to cool slightly before serving. Enjoy your creamy, protein-packed meal!

Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Bake

A warmly comforting bake featuring tender spinach, tangy feta, and a protein-rich blend of eggs and cottage cheese, all enveloped in a lightly seasoned, creamy custard. Perfect for any meal of the day, this dish combines vibrant greens and savory elements to create a satisfying and balanced meal.

NUTRITION

433kcal
Protein
34.6g
Fat
26.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh spinach

1/4 cup crumbled feta cheese

2 whole eggs

1/4 cup low-fat milk

1/2 cup low-fat cottage cheese

1/4 cup diced onion

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until soft and translucent, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 2 minutes. Remove from heat.

  • 4

    In a large bowl, whisk the eggs with the low-fat milk and a pinch of salt and pepper. Stir in the cottage cheese and crumbled feta.

  • 5

    Combine the sautéed onion and spinach into the egg mixture, stirring well to evenly distribute the ingredients.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the center is set and the top is lightly golden.

  • 8

    Allow the bake to cool slightly before serving. Enjoy your creamy, protein-packed meal!