Crispy Mushroom-Wrapped Lean Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mushroom-Wrapped Lean Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Crispy Mushroom-Wrapped Lean Beef Tenderloin

Savor the rich taste and textures of this dish featuring lean beef tenderloin wrapped in a crispy, savory mushroom coating. A perfect balance of juicy meat and earthy mushroom flavors with a light crunchy finish makes this dish an appealing choice for a wholesome dinner.

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NUTRITION

377kcal
Protein
40.3g
Fat
17.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Tenderloin

1 cup White Button Mushrooms

2 tbsp Panko Bread Crumbs

1 tsp Olive Oil

1 large Egg White

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Clean and finely chop the mushrooms. In a small pan, heat the olive oil over medium heat and sauté the mushrooms for 3-4 minutes until softened. Allow them to cool slightly.

  • 3

    In a bowl, combine the sautéed mushrooms with the panko bread crumbs. Season with a pinch of salt and pepper.

  • 4

    Pat dry the beef tenderloin. Brush the surface with lightly beaten egg white.

  • 5

    Press the mushroom and breadcrumb mixture onto the beef, ensuring an even coating over the entire surface.

  • 6

    Heat a skillet over medium-high heat. Sear the beef on all sides for 1-2 minutes per side to enhance the crispy texture and lock in the juices.

  • 7

    Transfer the seared beef to a baking tray and place it in the preheated oven. Bake for 8-10 minutes depending on desired doneness.

  • 8

    Remove from the oven, let rest for a few minutes, then slice and serve.

Crispy Mushroom-Wrapped Lean Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mushroom-Wrapped Lean Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Crispy Mushroom-Wrapped Lean Beef Tenderloin

Savor the rich taste and textures of this dish featuring lean beef tenderloin wrapped in a crispy, savory mushroom coating. A perfect balance of juicy meat and earthy mushroom flavors with a light crunchy finish makes this dish an appealing choice for a wholesome dinner.

NUTRITION

377kcal
Protein
40.3g
Fat
17.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Tenderloin

1 cup White Button Mushrooms

2 tbsp Panko Bread Crumbs

1 tsp Olive Oil

1 large Egg White

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Clean and finely chop the mushrooms. In a small pan, heat the olive oil over medium heat and sauté the mushrooms for 3-4 minutes until softened. Allow them to cool slightly.

  • 3

    In a bowl, combine the sautéed mushrooms with the panko bread crumbs. Season with a pinch of salt and pepper.

  • 4

    Pat dry the beef tenderloin. Brush the surface with lightly beaten egg white.

  • 5

    Press the mushroom and breadcrumb mixture onto the beef, ensuring an even coating over the entire surface.

  • 6

    Heat a skillet over medium-high heat. Sear the beef on all sides for 1-2 minutes per side to enhance the crispy texture and lock in the juices.

  • 7

    Transfer the seared beef to a baking tray and place it in the preheated oven. Bake for 8-10 minutes depending on desired doneness.

  • 8

    Remove from the oven, let rest for a few minutes, then slice and serve.