Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on the classic creamy chicken alfredo. Tender chicken breast is paired with whole wheat pasta in a creamy, tangy sauce made with low-fat cream cheese and milk, accented with garlic and spinach, all finished with a sprinkle of Parmesan. This dish delivers satisfying flavor and a well-balanced macro profile.

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NUTRITION

375kcal
Protein
37.6g
Fat
13.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1/4 cup 2% Milk

1 cup Fresh Spinach

1 tbsp Parmesan Cheese

1 clove Minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the skillet and let it rest before slicing.

  • 2

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the low-fat cream cheese and 2% milk to the skillet, stirring continuously until a smooth, creamy sauce forms.

  • 4

    Stir in the fresh spinach and let it wilt into the sauce, about 1-2 minutes.

  • 5

    Add the cooked whole wheat pasta to the skillet, mixing well to ensure it is fully coated in the creamy sauce.

  • 6

    Slice the cooked chicken breast into strips and place on top of the pasta. Sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on the classic creamy chicken alfredo. Tender chicken breast is paired with whole wheat pasta in a creamy, tangy sauce made with low-fat cream cheese and milk, accented with garlic and spinach, all finished with a sprinkle of Parmesan. This dish delivers satisfying flavor and a well-balanced macro profile.

NUTRITION

375kcal
Protein
37.6g
Fat
13.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1/4 cup 2% Milk

1 cup Fresh Spinach

1 tbsp Parmesan Cheese

1 clove Minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the skillet and let it rest before slicing.

  • 2

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the low-fat cream cheese and 2% milk to the skillet, stirring continuously until a smooth, creamy sauce forms.

  • 4

    Stir in the fresh spinach and let it wilt into the sauce, about 1-2 minutes.

  • 5

    Add the cooked whole wheat pasta to the skillet, mixing well to ensure it is fully coated in the creamy sauce.

  • 6

    Slice the cooked chicken breast into strips and place on top of the pasta. Sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.