Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites (~243g); 1/2 tbsp low-fat cottage cheese (~7g); 1/2 cup diced red bell pepper (~75g); 1/2 cup raw spinach (~15g); 1/4 cup diced onion (~40g); 1 tbsp olive oil (~13.5g); 1/4 medium avocado (~50g)

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light, protein-packed scramble featuring fluffy egg whites combined with a medley of crisp bell peppers, tender spinach, and a hint of onion, accented by a touch of low-fat cottage cheese and creamy avocado. Finished with a drizzle of olive oil, this vibrant breakfast offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

29.2g

Fat

21.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (~243g)

1/2 tbsp low-fat cottage cheese (~7g)

1/2 cup diced red bell pepper (~75g)

1/2 cup raw spinach (~15g)

1/4 cup diced onion (~40g)

1 tbsp olive oil (~13.5g)

1/4 medium avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion and bell pepper for 2-3 minutes until they begin to soften.
3
Add the spinach and cook for another minute, stirring until just wilted.
4
Pour in the egg whites and sprinkle in the low-fat cottage cheese, gently stirring to combine all ingredients.
5
Cook the scramble, stirring occasionally, for about 3-4 minutes until the egg whites are fully set.
6
Remove from heat and transfer to a plate.
7
Top with diced avocado or serve alongside, and enjoy your nutritious breakfast.