Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Dive into a luscious and airy mousse that balances tangy nonfat Greek yogurt with a whisper of whey protein, delicate sweetness from honey, and the nutritional punch of chia seeds, all crowned with a scattering of fresh mixed berries. This dessert is both elegant and energizing, offering a creamy luxurious texture and a burst of berry freshness in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
33.5g
Fat
7.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

200g nonfat Greek yogurt

0.4 scoop whey protein isolate (~12g)

50g mixed berries

1 tsp honey

1 tbsp chia seeds

1 tsp almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir gently until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Add the honey and chia seeds to the mixture. Mix well to evenly distribute the sweetness and allow the chia seeds to begin hydrating, adding to the mousse’s texture.

  • 3

    Fold in the mixed berries gently, ensuring they remain whole to provide bursts of freshness throughout the mousse.

  • 4

    Transfer the mousse to serving dishes. For an ultra-smooth texture, you may blend the yogurt, protein, honey, and chia seeds in a blender before gently stirring in the berries.

  • 5

    Top each serving with a light drizzle of almond butter for added richness and subtle nuttiness.

  • 6

    Refrigerate for at least 30 minutes to let the chia seeds swell and the mousse set into a silky consistency before serving.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Dive into a luscious and airy mousse that balances tangy nonfat Greek yogurt with a whisper of whey protein, delicate sweetness from honey, and the nutritional punch of chia seeds, all crowned with a scattering of fresh mixed berries. This dessert is both elegant and energizing, offering a creamy luxurious texture and a burst of berry freshness in every spoonful.

NUTRITION

309kcal
Protein
33.5g
Fat
7.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

200g nonfat Greek yogurt

0.4 scoop whey protein isolate (~12g)

50g mixed berries

1 tsp honey

1 tbsp chia seeds

1 tsp almond butter

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir gently until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Add the honey and chia seeds to the mixture. Mix well to evenly distribute the sweetness and allow the chia seeds to begin hydrating, adding to the mousse’s texture.

  • 3

    Fold in the mixed berries gently, ensuring they remain whole to provide bursts of freshness throughout the mousse.

  • 4

    Transfer the mousse to serving dishes. For an ultra-smooth texture, you may blend the yogurt, protein, honey, and chia seeds in a blender before gently stirring in the berries.

  • 5

    Top each serving with a light drizzle of almond butter for added richness and subtle nuttiness.

  • 6

    Refrigerate for at least 30 minutes to let the chia seeds swell and the mousse set into a silky consistency before serving.