Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A nutrient-packed egg white scramble with savory turkey sausage, lightly sautéed colorful bell peppers, onions, and fresh spinach, finished with a toasted slice of whole grain bread and a creamy touch of avocado. This breakfast delivers a balanced start to your day with ample protein and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
38.5g
Fat
17.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 85g)

1/2 cup chopped red bell pepper (approx 75g)

1/4 cup chopped onion (approx 40g)

1 cup spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain bread (approx 28g)

1/4 medium avocado (approx 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and bell peppers for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage, breaking it into chunks, and cook until lightly browned.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 6

    Toast the whole grain bread in a toaster or skillet until golden.

  • 7

    Plate the scramble alongside the toast and top with quartered avocado for a creamy finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A nutrient-packed egg white scramble with savory turkey sausage, lightly sautéed colorful bell peppers, onions, and fresh spinach, finished with a toasted slice of whole grain bread and a creamy touch of avocado. This breakfast delivers a balanced start to your day with ample protein and wholesome ingredients.

NUTRITION

417kcal
Protein
38.5g
Fat
17.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 85g)

1/2 cup chopped red bell pepper (approx 75g)

1/4 cup chopped onion (approx 40g)

1 cup spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain bread (approx 28g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and bell peppers for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage, breaking it into chunks, and cook until lightly browned.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 6

    Toast the whole grain bread in a toaster or skillet until golden.

  • 7

    Plate the scramble alongside the toast and top with quartered avocado for a creamy finish.