Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash that's delicately enriched with a splash of low‐fat milk. The dish is finished with a drizzle of extra virgin olive oil to enhance the natural flavors, creating a balanced and satisfying meal that bursts with texture and flavor.

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NUTRITION

442kcal
Protein
41g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until it shimmers.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side or until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 5

    In a saucepan or microwave, lightly cook the cauliflower until softened (about 5-7 minutes).

  • 6

    Transfer the softened cauliflower to a blender or food processor, add the low-fat milk, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Finish by drizzling any remaining olive oil over the platter for extra flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash that's delicately enriched with a splash of low‐fat milk. The dish is finished with a drizzle of extra virgin olive oil to enhance the natural flavors, creating a balanced and satisfying meal that bursts with texture and flavor.

NUTRITION

442kcal
Protein
41g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until it shimmers.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side or until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 5

    In a saucepan or microwave, lightly cook the cauliflower until softened (about 5-7 minutes).

  • 6

    Transfer the softened cauliflower to a blender or food processor, add the low-fat milk, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Finish by drizzling any remaining olive oil over the platter for extra flavor.