Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Cucumber

Enjoy a refreshing bowl that brings together tender, seared salmon atop a bed of nutty brown rice, complemented by a velvety avocado swirl, crisp cucumber slices, and a boost of protein-rich edamame. Each bite melds vibrant textures and flavors, perfect for a balanced meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
33.7g
Fat
22.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1/4 cup shelled Edamame

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon on each side for about 3-4 minutes until it is cooked through yet remains tender in the center. Remove from heat and flake into large chunks.

  • 3

    Cook brown rice as per package instructions if not pre-cooked.

  • 4

    In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy dressing.

  • 5

    Assemble the bowl by layering the brown rice at the base, then add the flaked salmon, followed by the sliced cucumber and edamame.

  • 6

    Drizzle the creamy avocado mixture over the bowl and garnish with fresh cilantro.

  • 7

    Serve immediately and enjoy your fresh, balanced meal.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Cucumber

Enjoy a refreshing bowl that brings together tender, seared salmon atop a bed of nutty brown rice, complemented by a velvety avocado swirl, crisp cucumber slices, and a boost of protein-rich edamame. Each bite melds vibrant textures and flavors, perfect for a balanced meal that delights the senses.

NUTRITION

464kcal
Protein
33.7g
Fat
22.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1/4 cup shelled Edamame

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon on each side for about 3-4 minutes until it is cooked through yet remains tender in the center. Remove from heat and flake into large chunks.

  • 3

    Cook brown rice as per package instructions if not pre-cooked.

  • 4

    In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy dressing.

  • 5

    Assemble the bowl by layering the brown rice at the base, then add the flaked salmon, followed by the sliced cucumber and edamame.

  • 6

    Drizzle the creamy avocado mixture over the bowl and garnish with fresh cilantro.

  • 7

    Serve immediately and enjoy your fresh, balanced meal.