Golden Crispy Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Whole Wheat Waffles

Savor a delightful fusion of golden, crispy chicken paired with savory whole wheat waffles. This dish uniquely balances the crunch of a light, spiced coating on a tender chicken breast with the wholesome texture of heart-healthy waffles, creating a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

620kcal
Protein
53.4g
Fat
10.7g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

2 tbsp Whole Wheat Flour

3 tbsp Buttermilk

1 tsp Cornstarch

2 Whole Wheat Waffles

4 sprays Olive Oil

1 tbsp Seasoned Breadcrumbs

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and set an air-fryer or baking sheet lined with parchment paper aside.

  • 2

    Mix the whole wheat flour, cornstarch, seasoned breadcrumbs, salt, and black pepper in a shallow plate.

  • 3

    Pour the buttermilk into a separate shallow dish. Dip the chicken breast in the buttermilk, ensuring it is well coated.

  • 4

    Dredge the chicken in the flour mixture until fully covered. Lightly spray the coating with olive oil spray to help crisp it up.

  • 5

    Place the chicken on the prepared baking sheet or in the air fryer and cook for 20-25 minutes, flipping halfway through until cooked through and golden.

  • 6

    While the chicken cooks, warm the whole wheat waffles in a toaster or oven until lightly crisp.

  • 7

    Serve the crispy chicken over or alongside the waffles for a perfect balance of savory and wholesome textures.

Golden Crispy Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Whole Wheat Waffles

Savor a delightful fusion of golden, crispy chicken paired with savory whole wheat waffles. This dish uniquely balances the crunch of a light, spiced coating on a tender chicken breast with the wholesome texture of heart-healthy waffles, creating a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

620kcal
Protein
53.4g
Fat
10.7g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

2 tbsp Whole Wheat Flour

3 tbsp Buttermilk

1 tsp Cornstarch

2 Whole Wheat Waffles

4 sprays Olive Oil

1 tbsp Seasoned Breadcrumbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and set an air-fryer or baking sheet lined with parchment paper aside.

  • 2

    Mix the whole wheat flour, cornstarch, seasoned breadcrumbs, salt, and black pepper in a shallow plate.

  • 3

    Pour the buttermilk into a separate shallow dish. Dip the chicken breast in the buttermilk, ensuring it is well coated.

  • 4

    Dredge the chicken in the flour mixture until fully covered. Lightly spray the coating with olive oil spray to help crisp it up.

  • 5

    Place the chicken on the prepared baking sheet or in the air fryer and cook for 20-25 minutes, flipping halfway through until cooked through and golden.

  • 6

    While the chicken cooks, warm the whole wheat waffles in a toaster or oven until lightly crisp.

  • 7

    Serve the crispy chicken over or alongside the waffles for a perfect balance of savory and wholesome textures.