Egg White and Turkey Sausage Scramble with Spinach, Berry Side & Toast Drizzled with Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Berry Side & Toast Drizzled with Honey

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Berry Side & Toast Drizzled with Honey

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a refreshing side of mixed berries and a slice of whole grain toast lightly drizzled with honey for a touch of sweetness.

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NUTRITION

371kcal
Protein
33.5g
Fat
6.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈200g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1 cup mixed berries (≈150g)

1 slice whole grain toast (≈40g)

2 teaspoons honey (≈14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Chop the turkey sausage into small pieces and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 5

    Pour the whisked egg whites over the sausage and spinach, gently stirring to combine. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Meanwhile, arrange the mixed berries on a small serving plate.

  • 7

    Toast the whole grain bread slice until golden. Drizzle the toast with the honey.

  • 8

    Plate the scramble alongside the berries and honey-drizzled toast. Serve warm and enjoy your balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Berry Side & Toast Drizzled with Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Berry Side & Toast Drizzled with Honey

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Berry Side & Toast Drizzled with Honey

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a refreshing side of mixed berries and a slice of whole grain toast lightly drizzled with honey for a touch of sweetness.

NUTRITION

371kcal
Protein
33.5g
Fat
6.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈200g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1 cup mixed berries (≈150g)

1 slice whole grain toast (≈40g)

2 teaspoons honey (≈14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Chop the turkey sausage into small pieces and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 5

    Pour the whisked egg whites over the sausage and spinach, gently stirring to combine. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Meanwhile, arrange the mixed berries on a small serving plate.

  • 7

    Toast the whole grain bread slice until golden. Drizzle the toast with the honey.

  • 8

    Plate the scramble alongside the berries and honey-drizzled toast. Serve warm and enjoy your balanced, satisfying breakfast.