Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring perfectly seared salmon with a slight honey glaze for a touch of sweetness, paired with roasted broccoli and a serving of fluffy quinoa. This meal delivers a pleasing contrast of textures and flavors with a light, healthy profile that fits your nutritional goals.

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NUTRITION

538kcal
Protein
40.5g
Fat
24.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Raw Broccoli

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and add the teaspoon of honey to the skillet, allowing it to lightly caramelize on the surface for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Reheat the cooked quinoa if necessary. Plate the salmon, add the roasted broccoli, and serve the quinoa on the side.

  • 7

    Enjoy this balanced meal with a subtle hint of sweetness from the honey-glazed salmon.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring perfectly seared salmon with a slight honey glaze for a touch of sweetness, paired with roasted broccoli and a serving of fluffy quinoa. This meal delivers a pleasing contrast of textures and flavors with a light, healthy profile that fits your nutritional goals.

NUTRITION

538kcal
Protein
40.5g
Fat
24.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Raw Broccoli

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet. Roast in the oven for about 15-20 minutes or until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and add the teaspoon of honey to the skillet, allowing it to lightly caramelize on the surface for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Reheat the cooked quinoa if necessary. Plate the salmon, add the roasted broccoli, and serve the quinoa on the side.

  • 7

    Enjoy this balanced meal with a subtle hint of sweetness from the honey-glazed salmon.