Creamy High-Protein Baked Mac and Cheese with Hidden Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac and Cheese with Hidden Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac and Cheese with Hidden Cauliflower

Enjoy a comforting twist on the classic mac and cheese, enriched with a hidden blend of cauliflower and boosted with protein. This dish features whole wheat pasta enveloped in a silky, cheesy sauce made with low-fat cheddar, nonfat Greek yogurt, and egg whites, resulting in a creamy texture and robust flavor that satisfies both your taste buds and nutritional goals.

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NUTRITION

399kcal
Protein
34.7g
Fat
4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni

1 cup Cauliflower Florets

1 oz Low-Fat Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Egg Whites

1/4 cup Skim Milk

1/2 tsp Dry Mustard

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until they are tender, about 5 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat cheddar cheese, nonfat Greek yogurt, egg whites, skim milk, dry mustard, and garlic powder. Blend until smooth to create a creamy sauce.

  • 5

    Season the sauce with salt and pepper to taste.

  • 6

    Mix the cooked macaroni with the blended sauce in a large bowl until evenly coated.

  • 7

    Transfer the macaroni mixture into the prepared baking dish and smooth out the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the top is lightly golden and the sauce is bubbling.

  • 9

    Allow it to cool slightly before serving for a delightful creamy texture.

Creamy High-Protein Baked Mac and Cheese with Hidden Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac and Cheese with Hidden Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac and Cheese with Hidden Cauliflower

Enjoy a comforting twist on the classic mac and cheese, enriched with a hidden blend of cauliflower and boosted with protein. This dish features whole wheat pasta enveloped in a silky, cheesy sauce made with low-fat cheddar, nonfat Greek yogurt, and egg whites, resulting in a creamy texture and robust flavor that satisfies both your taste buds and nutritional goals.

NUTRITION

399kcal
Protein
34.7g
Fat
4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni

1 cup Cauliflower Florets

1 oz Low-Fat Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Egg Whites

1/4 cup Skim Milk

1/2 tsp Dry Mustard

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until they are tender, about 5 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat cheddar cheese, nonfat Greek yogurt, egg whites, skim milk, dry mustard, and garlic powder. Blend until smooth to create a creamy sauce.

  • 5

    Season the sauce with salt and pepper to taste.

  • 6

    Mix the cooked macaroni with the blended sauce in a large bowl until evenly coated.

  • 7

    Transfer the macaroni mixture into the prepared baking dish and smooth out the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the top is lightly golden and the sauce is bubbling.

  • 9

    Allow it to cool slightly before serving for a delightful creamy texture.