Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Savor the rich, comforting flavors of slowly caramelized onions simmered with lean ground turkey and aromatic herbs in a savory broth. This warming soup delivers a delightful balance of sweetness and savory depth, perfect for any meal of the day.

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NUTRITION

314kcal
Protein
40.4g
Fat
12.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

150 grams Lean Ground Turkey

2 cups Low-Sodium Beef Broth (480g)

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1 sprig Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Slice the onions thinly. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, then cook slowly, stirring occasionally until they turn golden and caramelized, about 20-25 minutes.

  • 3

    Add the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.

  • 4

    Push the onions to the side and add the lean ground turkey. Cook the turkey until it’s browned and cooked through, breaking it up into small pieces.

  • 5

    Stir the turkey into the caramelized onions and pour in the low-sodium beef broth.

  • 6

    Add the sprig of fresh thyme and bay leaf. Bring the mixture to a gentle simmer and let it cook for 10 minutes to allow flavors to meld.

  • 7

    Remove the thyme sprig and bay leaf, then taste and adjust seasoning with salt and pepper if needed.

  • 8

    Ladle into a bowl and serve warm.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Savor the rich, comforting flavors of slowly caramelized onions simmered with lean ground turkey and aromatic herbs in a savory broth. This warming soup delivers a delightful balance of sweetness and savory depth, perfect for any meal of the day.

NUTRITION

314kcal
Protein
40.4g
Fat
12.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

150 grams Lean Ground Turkey

2 cups Low-Sodium Beef Broth (480g)

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1 sprig Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Slice the onions thinly. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the onions and a pinch of salt, then cook slowly, stirring occasionally until they turn golden and caramelized, about 20-25 minutes.

  • 3

    Add the minced garlic and continue to sauté for an additional 1-2 minutes until fragrant.

  • 4

    Push the onions to the side and add the lean ground turkey. Cook the turkey until it’s browned and cooked through, breaking it up into small pieces.

  • 5

    Stir the turkey into the caramelized onions and pour in the low-sodium beef broth.

  • 6

    Add the sprig of fresh thyme and bay leaf. Bring the mixture to a gentle simmer and let it cook for 10 minutes to allow flavors to meld.

  • 7

    Remove the thyme sprig and bay leaf, then taste and adjust seasoning with salt and pepper if needed.

  • 8

    Ladle into a bowl and serve warm.