Seared Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Enjoy a light, flavorful dinner featuring perfectly seared tilapia paired with tender roasted zucchini, enhanced with a hint of garlic and fresh lemon. This dish is designed to deliver a satisfying protein boost while keeping the calories on point.

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NUTRITION

227kcal
Protein
38.5g
Fat
6.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (142g)

1/2 medium Zucchini (100g)

1/2 tsp Olive Oil (2.25g)

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with the olive oil.

  • 2

    Season the tilapia fillet lightly with salt and pepper. Optionally, rub a minced garlic clove on the fish for added flavor.

  • 3

    Place the tilapia in the hot skillet and sear for about 3 minutes on each side until the fish is opaque and has a nice golden crust.

  • 4

    Meanwhile, preheat your oven to 400°F. Slice the zucchini into rounds or half-moons. Toss with a pinch of salt, pepper, and any additional minced garlic if desired.

  • 5

    Spread the zucchini on a baking sheet and roast in the oven for about 8-10 minutes until tender but still retaining a slight bite.

  • 6

    Plate the seared tilapia alongside the roasted zucchini and finish with a squeeze of fresh lemon wedge over the top to brighten the flavors.

Seared Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Enjoy a light, flavorful dinner featuring perfectly seared tilapia paired with tender roasted zucchini, enhanced with a hint of garlic and fresh lemon. This dish is designed to deliver a satisfying protein boost while keeping the calories on point.

NUTRITION

227kcal
Protein
38.5g
Fat
6.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (142g)

1/2 medium Zucchini (100g)

1/2 tsp Olive Oil (2.25g)

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with the olive oil.

  • 2

    Season the tilapia fillet lightly with salt and pepper. Optionally, rub a minced garlic clove on the fish for added flavor.

  • 3

    Place the tilapia in the hot skillet and sear for about 3 minutes on each side until the fish is opaque and has a nice golden crust.

  • 4

    Meanwhile, preheat your oven to 400°F. Slice the zucchini into rounds or half-moons. Toss with a pinch of salt, pepper, and any additional minced garlic if desired.

  • 5

    Spread the zucchini on a baking sheet and roast in the oven for about 8-10 minutes until tender but still retaining a slight bite.

  • 6

    Plate the seared tilapia alongside the roasted zucchini and finish with a squeeze of fresh lemon wedge over the top to brighten the flavors.