Seared Salmon Brown Rice Bowl with Fresh Ginger-Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Fresh Ginger-Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Fresh Ginger-Sesame Vegetables

Enjoy a vibrant and nutritious bowl featuring perfectly seared salmon paired with fluffy brown rice and an array of fresh ginger-sesame vegetables. This dish is a balance of savory and aromatic flavors, delivering a satisfying meal that aligns perfectly with clean eating goals.

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NUTRITION

500kcal
Protein
37.5g
Fat
22.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Snow Peas)

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the ingredients: rinse the salmon, measure out the brown rice and mixed vegetables, and grate fresh ginger.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Pat the salmon dry with a paper towel, then season lightly with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat and add the sesame oil.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches a golden crust and the interior is just opaque.

  • 6

    In a separate pan, lightly sauté the mixed vegetables with the grated ginger and soy sauce for 2-3 minutes until tender-crisp, preserving their vibrant color and freshness.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the seared salmon, and arranging the ginger-sesame vegetables around the salmon.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor, and serve immediately.

Seared Salmon Brown Rice Bowl with Fresh Ginger-Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Fresh Ginger-Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Fresh Ginger-Sesame Vegetables

Enjoy a vibrant and nutritious bowl featuring perfectly seared salmon paired with fluffy brown rice and an array of fresh ginger-sesame vegetables. This dish is a balance of savory and aromatic flavors, delivering a satisfying meal that aligns perfectly with clean eating goals.

NUTRITION

500kcal
Protein
37.5g
Fat
22.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Snow Peas)

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the ingredients: rinse the salmon, measure out the brown rice and mixed vegetables, and grate fresh ginger.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Pat the salmon dry with a paper towel, then season lightly with salt and pepper.

  • 4

    Heat a non-stick pan over medium-high heat and add the sesame oil.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches a golden crust and the interior is just opaque.

  • 6

    In a separate pan, lightly sauté the mixed vegetables with the grated ginger and soy sauce for 2-3 minutes until tender-crisp, preserving their vibrant color and freshness.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the seared salmon, and arranging the ginger-sesame vegetables around the salmon.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor, and serve immediately.