Name: Protein-Packed Creamy Chia Pudding with Fresh Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (~240g); 2 tablespoons Chia Seeds (~28g); 1/2 cup Nonfat Greek Yogurt (~125g); 1 scoop Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chopped Almonds (~8g)

Protein-Packed Creamy Chia Pudding with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Chia Pudding with Fresh Berries and Crunchy Almonds

Enjoy a luscious, protein-packed chia pudding that blends creamy textures with fresh, juicy berries and a satisfying almond crunch. This versatile meal works perfectly any time of day, offering a delightful balance of tangy Greek yogurt with the natural sweetness of berries and the nutty flavor of almonds.

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NUTRITION

Protein

38.9g

Fat

16.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (~240g)

2 tablespoons Chia Seeds (~28g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chopped Almonds (~8g)

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PREPARATION

1
In a mixing bowl, combine the unsweetened almond milk, nonfat Greek yogurt, whey protein powder, and chia seeds. Whisk until fully incorporated.
2
Cover the mixture and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3
Before serving, gently stir the pudding to ensure an even consistency.
4
Top the chilled pudding with fresh mixed berries and a sprinkle of chopped almonds for added crunch and flavor.
5
Enjoy immediately as a refreshing breakfast, a light lunch, or even a satisfying dinner option.