Herb-Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Baked Egg and Vegetable Frittata

Savor a light, protein-packed frittata brimming with vibrant vegetables and aromatic herbs. This well-balanced dish combines whole eggs, egg whites, fresh spinach, sweet cherry tomatoes, crisp red bell pepper, and a hint of onion, all finished with a sprinkle of tangy feta cheese. The infusion of olive oil and fresh herbs enhances the flavors, making every bite a delightful blend of texture and taste.

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NUTRITION

251kcal
Protein
16.1g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 medium red bell pepper

1/4 small yellow onion

1 oz low-fat feta cheese

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley & basil)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat olive oil over medium heat. Add the chopped yellow onion and sauté for 2-3 minutes until softened.

  • 3

    Add the red bell pepper and continue to sauté for another 2 minutes.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    In a bowl, whisk together 3 whole eggs, 4 egg whites, and the chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Sprinkle the feta cheese evenly on top of the mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the eggs are set and lightly golden on the top.

  • 9

    Remove from the oven, let cool slightly, slice into wedges, and serve warm.

Herb-Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Baked Egg and Vegetable Frittata

Savor a light, protein-packed frittata brimming with vibrant vegetables and aromatic herbs. This well-balanced dish combines whole eggs, egg whites, fresh spinach, sweet cherry tomatoes, crisp red bell pepper, and a hint of onion, all finished with a sprinkle of tangy feta cheese. The infusion of olive oil and fresh herbs enhances the flavors, making every bite a delightful blend of texture and taste.

NUTRITION

251kcal
Protein
16.1g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 medium red bell pepper

1/4 small yellow onion

1 oz low-fat feta cheese

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley & basil)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat olive oil over medium heat. Add the chopped yellow onion and sauté for 2-3 minutes until softened.

  • 3

    Add the red bell pepper and continue to sauté for another 2 minutes.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    In a bowl, whisk together 3 whole eggs, 4 egg whites, and the chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Sprinkle the feta cheese evenly on top of the mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the eggs are set and lightly golden on the top.

  • 9

    Remove from the oven, let cool slightly, slice into wedges, and serve warm.