Crispy Lemon-Garlic Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed roasted chicken dish featuring crispy edges enriched by tangy lemon and aromatic garlic, paired perfectly with tender, roasted asparagus spears. This dish brings together succulent chicken and fresh vegetables for a balanced, satisfying meal.

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NUTRITION

446kcal
Protein
56.8g
Fat
21.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

3 cloves Garlic

1/2 Lemon (juice and zest)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, and olive oil.

  • 4

    Rub the lemon-garlic mixture evenly over the chicken breast, ensuring it is well coated.

  • 5

    Trim the woody ends off the asparagus. Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Place the chicken breast on the same baking sheet alongside the asparagus.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the chicken with the roasted asparagus on the side.

Crispy Lemon-Garlic Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed roasted chicken dish featuring crispy edges enriched by tangy lemon and aromatic garlic, paired perfectly with tender, roasted asparagus spears. This dish brings together succulent chicken and fresh vegetables for a balanced, satisfying meal.

NUTRITION

446kcal
Protein
56.8g
Fat
21.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

3 cloves Garlic

1/2 Lemon (juice and zest)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, and olive oil.

  • 4

    Rub the lemon-garlic mixture evenly over the chicken breast, ensuring it is well coated.

  • 5

    Trim the woody ends off the asparagus. Place the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Place the chicken breast on the same baking sheet alongside the asparagus.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the chicken with the roasted asparagus on the side.