Garlic Parmesan Chicken with Crispy Asparagus Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken with Crispy Asparagus Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken with Crispy Asparagus Sticks

Savor this delicious and balanced meal featuring tender, lightly seasoned chicken breasts coated with a savory garlic parmesan crust, paired with perfectly crispy asparagus sticks. The dish is beautifully enhanced with a drizzle of olive oil and a hint of garlic, creating an irresistible blend of flavors that is both hearty and light.

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NUTRITION

325kcal
Protein
38.4g
Fat
15.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Parmesan Cheese

6 spears Asparagus

½ tablespoon Olive Oil

2 cloves Garlic

½ teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine grated Parmesan cheese with minced garlic.

  • 4

    Press the Parmesan mixture onto the top of the chicken breast to create a crust.

  • 5

    Place the chicken on a lightly oiled baking tray. Toss asparagus with olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Arrange the asparagus around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 18-20 minutes, until the chicken is fully cooked and the asparagus is tender with lightly crispy edges.

  • 8

    Let it rest briefly before serving.

Garlic Parmesan Chicken with Crispy Asparagus Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken with Crispy Asparagus Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken with Crispy Asparagus Sticks

Savor this delicious and balanced meal featuring tender, lightly seasoned chicken breasts coated with a savory garlic parmesan crust, paired with perfectly crispy asparagus sticks. The dish is beautifully enhanced with a drizzle of olive oil and a hint of garlic, creating an irresistible blend of flavors that is both hearty and light.

NUTRITION

325kcal
Protein
38.4g
Fat
15.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Parmesan Cheese

6 spears Asparagus

½ tablespoon Olive Oil

2 cloves Garlic

½ teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine grated Parmesan cheese with minced garlic.

  • 4

    Press the Parmesan mixture onto the top of the chicken breast to create a crust.

  • 5

    Place the chicken on a lightly oiled baking tray. Toss asparagus with olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Arrange the asparagus around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 18-20 minutes, until the chicken is fully cooked and the asparagus is tender with lightly crispy edges.

  • 8

    Let it rest briefly before serving.