Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon, accented by the sweet crunch of diced red bell pepper and a hint of olive oil for richness. A perfect way to kickstart your day with clean, balanced nutrition.

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NUTRITION

232kcal
Protein
25.9g
Fat
8.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 cup raw spinach (~30g)

2 slices turkey bacon (~56g)

1 teaspoon olive oil (~4.5g)

1 cup diced red bell pepper (~150g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly around the edges before gently stirring to form soft curds.

  • 5

    Crumble the turkey bacon into the skillet and mix through the scramble, cooking until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon, accented by the sweet crunch of diced red bell pepper and a hint of olive oil for richness. A perfect way to kickstart your day with clean, balanced nutrition.

NUTRITION

232kcal
Protein
25.9g
Fat
8.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 cup raw spinach (~30g)

2 slices turkey bacon (~56g)

1 teaspoon olive oil (~4.5g)

1 cup diced red bell pepper (~150g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly around the edges before gently stirring to form soft curds.

  • 5

    Crumble the turkey bacon into the skillet and mix through the scramble, cooking until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve hot.