Grilled Chicken Breast with Arugula Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Arugula Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Arugula Tomato Salad

Enjoy a lean and refreshing lunch featuring perfectly grilled chicken breast paired with a vibrant salad of peppery arugula and juicy tomatoes lightly dressed with extra virgin olive oil and a squeeze of lemon. Its balanced flavors and light dressing make it a perfect clean eating option for your midday meal.

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NUTRITION

234kcal
Protein
28g
Fat
10.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Arugula

1 medium Tomato

1.5 teaspoons Olive Oil

1/4 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked through.

  • 4

    While the chicken is grilling, rinse the arugula and slice the tomato into wedges or chunks.

  • 5

    In a bowl, combine the arugula and tomato, then drizzle with olive oil and lemon juice.

  • 6

    Toss the salad gently to ensure even coating.

  • 7

    Once the chicken is done, slice it and serve it atop or alongside the fresh salad.

Grilled Chicken Breast with Arugula Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Arugula Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Arugula Tomato Salad

Enjoy a lean and refreshing lunch featuring perfectly grilled chicken breast paired with a vibrant salad of peppery arugula and juicy tomatoes lightly dressed with extra virgin olive oil and a squeeze of lemon. Its balanced flavors and light dressing make it a perfect clean eating option for your midday meal.

NUTRITION

234kcal
Protein
28g
Fat
10.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Arugula

1 medium Tomato

1.5 teaspoons Olive Oil

1/4 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked through.

  • 4

    While the chicken is grilling, rinse the arugula and slice the tomato into wedges or chunks.

  • 5

    In a bowl, combine the arugula and tomato, then drizzle with olive oil and lemon juice.

  • 6

    Toss the salad gently to ensure even coating.

  • 7

    Once the chicken is done, slice it and serve it atop or alongside the fresh salad.