Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia fillet served alongside tender steamed broccoli and a bright splash of fresh lemon juice. The dish is simply seasoned to let the natural flavors shine, making it a delightful and nutritious meal ideal for a wholesome evening.

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NUTRITION

313kcal
Protein
31.8g
Fat
16.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tilapia for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once the tilapia is cooked, transfer it to a plate and drizzle with fresh lemon juice.

  • 6

    Serve the tilapia alongside the steamed broccoli and enjoy while warm.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia fillet served alongside tender steamed broccoli and a bright splash of fresh lemon juice. The dish is simply seasoned to let the natural flavors shine, making it a delightful and nutritious meal ideal for a wholesome evening.

NUTRITION

313kcal
Protein
31.8g
Fat
16.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tilapia for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once the tilapia is cooked, transfer it to a plate and drizzle with fresh lemon juice.

  • 6

    Serve the tilapia alongside the steamed broccoli and enjoy while warm.