Name: Oven-Baked Chicken Breast with Roasted Broccoli and White Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1.5 cups raw chopped Broccoli (~136g); 2 tsp Extra Virgin Olive Oil (~10g); 1.5 oz Feta Cheese (~42g); 1 tbsp Lemon Juice; Salt & Pepper to taste

Oven-Baked Chicken Breast with Roasted Broccoli and White Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and White Cheese

Enjoy a delicious, wholesome dinner featuring succulent oven-baked chicken breast paired with perfectly roasted broccoli, all accented with a sprinkle of tangy white feta cheese. This dish harmonizes savory and fresh flavors while keeping your macros on target.

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NUTRITION

Protein

44.9g

Fat

22.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups raw chopped Broccoli (~136g)

2 tsp Extra Virgin Olive Oil (~10g)

1.5 oz Feta Cheese (~42g)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.
3
Place the chicken breast on the prepared baking sheet.
4
In a bowl, toss the chopped broccoli with olive oil, a squeeze of lemon juice, salt, and pepper until evenly coated.
5
Spread the broccoli around the chicken on the baking sheet.
6
Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is slightly charred at the edges.
7
Remove from the oven and let the chicken rest for a few minutes.
8
Plate the chicken breast and roasted broccoli, then sprinkle the crumbled feta cheese over the top.
9
Serve immediately and enjoy your balanced, flavorful dinner.