Name: Egg White and Chicken Scramble with Sautéed Spinach and White Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~150g); 1.5 ounces cooked chicken breast (~43g); 2 cups fresh spinach (~60g); 1 tablespoon olive oil; 1/3 cup low-fat feta cheese (~50g)

Egg White and Chicken Scramble with Sautéed Spinach and White Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Spinach and White Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites, tender chicken breast, fresh spinach sautéed in olive oil, and a sprinkle of tangy white cheese. The harmonious blend of textures and flavors creates a nutrient-packed breakfast that's both delicious and energizing.

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NUTRITION

Protein

37.7g

Fat

22.6g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1.5 ounces cooked chicken breast (~43g)

2 cups fresh spinach (~60g)

1 tablespoon olive oil

1/3 cup low-fat feta cheese (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add olive oil to the skillet and allow it to warm up.
3
Add the fresh spinach and sauté for about 2-3 minutes until it begins to wilt.
4
In a bowl, whisk together the egg whites.
5
Add the diced, pre-cooked chicken breast to the skillet with spinach, stirring briefly to combine.
6
Pour the egg whites over the chicken and spinach mixture and gently scramble them together.
7
Cook for 3-4 minutes, stirring occasionally, until the egg whites are fully set.
8
Sprinkle the low-fat feta cheese over the scramble and let it melt slightly for about 1 minute.
9
Season with a pinch of salt and pepper if desired, then serve warm.