Creamy High-Protein White Cheese Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein White Cheese Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein White Cheese Mousse with Fresh Berries

Indulge in a velvety white cheese mousse that masterfully blends low-fat cottage cheese, unflavored whey protein, and fat-free Greek yogurt. This luxuriously light dessert is whipped to perfection with a splash of almond milk and garnished with fresh, juicy mixed berries and a sprinkle of chia seeds for a delightful finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
43.8g
Fat
7.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 scoop Unflavored Whey Protein Isolate (25g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/2 cup Fresh Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Chia Seeds (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat cottage cheese, unflavored whey protein isolate, and fat-free Greek yogurt into a blender or food processor.

  • 2

    Add the unsweetened almond milk to help achieve a smooth, airy texture, and blend until fully incorporated and creamy.

  • 3

    Gently fold in the fresh mixed berries, ensuring they are evenly distributed without completely breaking them down.

  • 4

    Sprinkle chia seeds over the mousse mixture and stir lightly.

  • 5

    Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up slightly.

  • 6

    Serve chilled and enjoy this refreshingly light, high-protein dessert.

Creamy High-Protein White Cheese Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein White Cheese Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein White Cheese Mousse with Fresh Berries

Indulge in a velvety white cheese mousse that masterfully blends low-fat cottage cheese, unflavored whey protein, and fat-free Greek yogurt. This luxuriously light dessert is whipped to perfection with a splash of almond milk and garnished with fresh, juicy mixed berries and a sprinkle of chia seeds for a delightful finish.

NUTRITION

340kcal
Protein
43.8g
Fat
7.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 scoop Unflavored Whey Protein Isolate (25g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/2 cup Fresh Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Chia Seeds (15g)

PREPARATION

  • 1

    Place the low-fat cottage cheese, unflavored whey protein isolate, and fat-free Greek yogurt into a blender or food processor.

  • 2

    Add the unsweetened almond milk to help achieve a smooth, airy texture, and blend until fully incorporated and creamy.

  • 3

    Gently fold in the fresh mixed berries, ensuring they are evenly distributed without completely breaking them down.

  • 4

    Sprinkle chia seeds over the mousse mixture and stir lightly.

  • 5

    Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up slightly.

  • 6

    Serve chilled and enjoy this refreshingly light, high-protein dessert.