Hearty Lean Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Spinach Lasagna Bake

A comforting lasagna bake featuring lean beef, vibrant spinach, and whole wheat pasta layered with a tangy tomato sauce and light cheeses. This dish delivers a hearty, flavorful experience with a perfect balance of protein and wholesome ingredients, making it a great meal for any time of day.

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NUTRITION

605kcal
Protein
52.6g
Fat
18.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (94% lean)

1 cup cooked Fresh Spinach

1 serving Whole Wheat Lasagna Noodles (approx. 50g)

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1/4 medium Onion

1 clove Garlic

1 tsp Italian Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic; sauté until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula. Stir in the Italian seasoning.

  • 4

    Mix in the chopped spinach and allow it to wilt slightly. Combine the tomato sauce into the meat and spinach mixture and simmer for a few minutes.

  • 5

    In a small baking dish, lay down a thin layer of the meat sauce. Arrange broken pieces of whole wheat lasagna noodles over the sauce.

  • 6

    Spread a layer of low-fat ricotta over the noodles, then add another layer of the meat and spinach mixture. Sprinkle part-skim mozzarella cheese on top.

  • 7

    Repeat layers if space allows, finishing with a layer of meat sauce and a final sprinkle of mozzarella.

  • 8

    Bake for 20-25 minutes until heated through and the cheese is bubbly. Let it cool slightly before serving.

Hearty Lean Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Spinach Lasagna Bake

A comforting lasagna bake featuring lean beef, vibrant spinach, and whole wheat pasta layered with a tangy tomato sauce and light cheeses. This dish delivers a hearty, flavorful experience with a perfect balance of protein and wholesome ingredients, making it a great meal for any time of day.

NUTRITION

605kcal
Protein
52.6g
Fat
18.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (94% lean)

1 cup cooked Fresh Spinach

1 serving Whole Wheat Lasagna Noodles (approx. 50g)

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1/4 medium Onion

1 clove Garlic

1 tsp Italian Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic; sauté until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula. Stir in the Italian seasoning.

  • 4

    Mix in the chopped spinach and allow it to wilt slightly. Combine the tomato sauce into the meat and spinach mixture and simmer for a few minutes.

  • 5

    In a small baking dish, lay down a thin layer of the meat sauce. Arrange broken pieces of whole wheat lasagna noodles over the sauce.

  • 6

    Spread a layer of low-fat ricotta over the noodles, then add another layer of the meat and spinach mixture. Sprinkle part-skim mozzarella cheese on top.

  • 7

    Repeat layers if space allows, finishing with a layer of meat sauce and a final sprinkle of mozzarella.

  • 8

    Bake for 20-25 minutes until heated through and the cheese is bubbly. Let it cool slightly before serving.