Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet nourishing meal featuring perfectly grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. This dish harmonizes lean protein, vibrant veggies, and wholesome grains, offering a balanced and satisfying lunch experience.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking tray.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    If your quinoa is not pre-cooked, prepare it according to the package instructions until fluffy.

  • 6

    Assemble your plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet nourishing meal featuring perfectly grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. This dish harmonizes lean protein, vibrant veggies, and wholesome grains, offering a balanced and satisfying lunch experience.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking tray.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    If your quinoa is not pre-cooked, prepare it according to the package instructions until fluffy.

  • 6

    Assemble your plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa. Enjoy your balanced, protein-packed lunch!