Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this wholesome egg white scramble featuring fresh spinach, juicy cherry tomatoes, and creamy cottage cheese, lightly sautéed in extra virgin olive oil for a flavorful, clean, and energizing meal.

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NUTRITION

399kcal
Protein
35.7g
Fat
24.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 tbsp extra virgin olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 4

    Reduce heat to low and stir in the cottage cheese, mixing until evenly distributed.

  • 5

    Season with a pinch of salt and pepper if desired, and continue to cook for another minute until the mixture is hot and slightly creamy.

  • 6

    Transfer to a plate and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this wholesome egg white scramble featuring fresh spinach, juicy cherry tomatoes, and creamy cottage cheese, lightly sautéed in extra virgin olive oil for a flavorful, clean, and energizing meal.

NUTRITION

399kcal
Protein
35.7g
Fat
24.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 tbsp extra virgin olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 4

    Reduce heat to low and stir in the cottage cheese, mixing until evenly distributed.

  • 5

    Season with a pinch of salt and pepper if desired, and continue to cook for another minute until the mixture is hot and slightly creamy.

  • 6

    Transfer to a plate and serve immediately.