Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a light serving of lentils. This dish brings together the rich, savory flavors of salmon with the fresh, green crunch of asparagus and the subtle, earthy notes of lentils, making it a perfect light yet satisfying dinner.

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NUTRITION

435kcal
Protein
44.5g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Lentils

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if skin on) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, prepare the asparagus by rinsing and trimming the woody ends.

  • 6

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 7

    In a small saucepan, gently warm the pre-cooked lentils over low heat; season with a pinch of salt and pepper if desired.

  • 8

    Plate the seared salmon, arrange the steamed asparagus on the side, and add a serving of warm lentils. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a light serving of lentils. This dish brings together the rich, savory flavors of salmon with the fresh, green crunch of asparagus and the subtle, earthy notes of lentils, making it a perfect light yet satisfying dinner.

NUTRITION

435kcal
Protein
44.5g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Lentils

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if skin on) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, prepare the asparagus by rinsing and trimming the woody ends.

  • 6

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 7

    In a small saucepan, gently warm the pre-cooked lentils over low heat; season with a pinch of salt and pepper if desired.

  • 8

    Plate the seared salmon, arrange the steamed asparagus on the side, and add a serving of warm lentils. Serve immediately.