Sticky Maple-Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a delicious, balanced plate featuring a perfectly roasted salmon fillet glazed with a sweet maple sauce, paired with tender roasted sweet potatoes and crisp green beans. The dish brings together a medley of flavors, with the natural sweetness of maple complementing the rich, flaky salmon and the savory earthiness of roasted vegetables, creating a satisfying and visually appealing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
34.7g
Fat
21.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss them with half the olive oil, a pinch of salt, and garlic powder. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper. In a small bowl, mix the maple syrup with a few drops of olive oil for the glaze.

  • 5

    Heat a skillet over medium-high heat and once hot, add the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon, brush the top generously with the maple glaze, and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Meanwhile, steam or blanch the green beans for 3-4 minutes until they are crisp-tender. If desired, toss them lightly with a pinch of salt.

  • 8

    Plate the salmon alongside a serving of roasted sweet potatoes and green beans. Drizzle any remaining glaze from the pan over the salmon for extra flavor.

Sticky Maple-Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Glazed Salmon with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a delicious, balanced plate featuring a perfectly roasted salmon fillet glazed with a sweet maple sauce, paired with tender roasted sweet potatoes and crisp green beans. The dish brings together a medley of flavors, with the natural sweetness of maple complementing the rich, flaky salmon and the savory earthiness of roasted vegetables, creating a satisfying and visually appealing meal.

NUTRITION

530kcal
Protein
34.7g
Fat
21.7g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss them with half the olive oil, a pinch of salt, and garlic powder. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper. In a small bowl, mix the maple syrup with a few drops of olive oil for the glaze.

  • 5

    Heat a skillet over medium-high heat and once hot, add the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon, brush the top generously with the maple glaze, and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Meanwhile, steam or blanch the green beans for 3-4 minutes until they are crisp-tender. If desired, toss them lightly with a pinch of salt.

  • 8

    Plate the salmon alongside a serving of roasted sweet potatoes and green beans. Drizzle any remaining glaze from the pan over the salmon for extra flavor.