Tender Braised Chicken with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Tomatoes, and Herbs

Savor the comforting flavors of succulent braised chicken enriched with vibrant bell peppers, juicy tomatoes, and aromatic herbs. Perfectly balanced to delight your senses, this dish brings together the natural sweetness of vegetables and the hearty, tender chicken in a light, flavorful sauce.

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NUTRITION

326kcal
Protein
37.2g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a large braising pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the pan and sear until golden brown on both sides, approximately 3-4 minutes per side.

  • 4

    Slice the red bell pepper and tomato; add them to the pan alongside the chicken.

  • 5

    Sprinkle in the fresh thyme and rosemary, and continue to cook while gently stirring the vegetables to combine flavors.

  • 6

    Cover the pan, reduce the heat to low, and let the dish braise for 10-12 minutes until the chicken is cooked through and tender.

  • 7

    Taste and adjust seasoning with additional salt and pepper if necessary before serving.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Tomatoes, and Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Tomatoes, and Herbs

Savor the comforting flavors of succulent braised chicken enriched with vibrant bell peppers, juicy tomatoes, and aromatic herbs. Perfectly balanced to delight your senses, this dish brings together the natural sweetness of vegetables and the hearty, tender chicken in a light, flavorful sauce.

NUTRITION

326kcal
Protein
37.2g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a large braising pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the pan and sear until golden brown on both sides, approximately 3-4 minutes per side.

  • 4

    Slice the red bell pepper and tomato; add them to the pan alongside the chicken.

  • 5

    Sprinkle in the fresh thyme and rosemary, and continue to cook while gently stirring the vegetables to combine flavors.

  • 6

    Cover the pan, reduce the heat to low, and let the dish braise for 10-12 minutes until the chicken is cooked through and tender.

  • 7

    Taste and adjust seasoning with additional salt and pepper if necessary before serving.