Pineapple Glazed Roasted Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pineapple Glazed Roasted Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pineapple Glazed Roasted Chicken with Bell Peppers

Enjoy a vibrant and balanced dinner featuring tender roasted chicken breast glazed with a sweet and tangy pineapple reduction, complemented by crisp bell peppers for an extra burst of color and flavor. This dish harmonizes savory and fruity notes, creating a delightful meal that's as nutritious as it is delicious.

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NUTRITION

333kcal
Protein
36.7g
Fat
9.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tsp Honey

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Ground Ginger

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and a pinch of ground ginger.

  • 3

    In a small saucepan over medium heat, combine the pineapple chunks, honey, minced garlic, and a splash of water. Simmer until the pineapple softens and the mixture thickens slightly to form a glaze, about 5 minutes.

  • 4

    Place the chicken breast in an ovenproof dish. Brush with olive oil and then generously coat with the pineapple glaze.

  • 5

    Cut the red bell pepper into strips and arrange them around the chicken in the dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is nicely glazed.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Drizzle any remaining glaze over the top for extra flavor.

Pineapple Glazed Roasted Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pineapple Glazed Roasted Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pineapple Glazed Roasted Chicken with Bell Peppers

Enjoy a vibrant and balanced dinner featuring tender roasted chicken breast glazed with a sweet and tangy pineapple reduction, complemented by crisp bell peppers for an extra burst of color and flavor. This dish harmonizes savory and fruity notes, creating a delightful meal that's as nutritious as it is delicious.

NUTRITION

333kcal
Protein
36.7g
Fat
9.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tsp Honey

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Ground Ginger

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and a pinch of ground ginger.

  • 3

    In a small saucepan over medium heat, combine the pineapple chunks, honey, minced garlic, and a splash of water. Simmer until the pineapple softens and the mixture thickens slightly to form a glaze, about 5 minutes.

  • 4

    Place the chicken breast in an ovenproof dish. Brush with olive oil and then generously coat with the pineapple glaze.

  • 5

    Cut the red bell pepper into strips and arrange them around the chicken in the dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is nicely glazed.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Drizzle any remaining glaze over the top for extra flavor.