Name: Lean Turkey and Creamy Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (60g); 4 ounces Lean Turkey Breast (113g); 1/4 Avocado (50g); 1 cup Fresh Spinach (30g); 3 tomato slices (30g); 2 tbsp Nonfat Greek Yogurt (30g); 1 tsp Mustard (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Creamy Avocado Wrap

A light yet satisfying wrap featuring lean turkey slices paired with creamy avocado and fresh vegetables, all wrapped in a whole wheat tortilla. This meal is perfect for any time of day, delivering a balanced mix of protein, healthy fats, and fiber with a tangy Greek yogurt spread to tie all the flavors together.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

10.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

4 ounces Lean Turkey Breast (113g)

1/4 Avocado (50g)

1 cup Fresh Spinach (30g)

3 tomato slices (30g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Mustard (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
In a small bowl, mix the nonfat Greek yogurt with mustard to create a tangy spread.
3
Evenly spread the yogurt and mustard blend over the tortilla.
4
Layer the lean turkey breast slices on top of the spread.
5
Add fresh spinach and tomato slices for crunch and vibrant flavor.
6
Slice the avocado into thin pieces and arrange them over the fillings.
7
Carefully roll the tortilla into a wrap, ensuring all ingredients are secured.
8
Slice the wrap in half if desired and serve immediately.