Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender grilled chicken, melty cheddar, and a tangy BBQ sauce nestled between crispy whole wheat tortillas. This recipe offers a perfect balance of smoky, tangy, and slightly sweet flavors, enhanced by crunchy bell pepper and savory onions. It's both satisfying and aligned with your balanced, nutrition-focused meal plan.

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NUTRITION

426kcal
Protein
37.7g
Fat
15g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup chopped Red Bell Pepper

1/4 cup sliced White Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with your preferred spices, and grill or sauté until fully cooked, then slice into thin strips.

  • 3

    In the same skillet, add chopped red bell pepper and sliced onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla in the skillet. Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the sliced chicken, sautéed bell pepper and onion, and sprinkle the shredded cheddar cheese evenly over the BBQ sauce.

  • 6

    Fold the tortilla in half to enclose the fillings and press slightly.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender grilled chicken, melty cheddar, and a tangy BBQ sauce nestled between crispy whole wheat tortillas. This recipe offers a perfect balance of smoky, tangy, and slightly sweet flavors, enhanced by crunchy bell pepper and savory onions. It's both satisfying and aligned with your balanced, nutrition-focused meal plan.

NUTRITION

426kcal
Protein
37.7g
Fat
15g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup chopped Red Bell Pepper

1/4 cup sliced White Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with your preferred spices, and grill or sauté until fully cooked, then slice into thin strips.

  • 3

    In the same skillet, add chopped red bell pepper and sliced onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla in the skillet. Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the sliced chicken, sautéed bell pepper and onion, and sprinkle the shredded cheddar cheese evenly over the BBQ sauce.

  • 6

    Fold the tortilla in half to enclose the fillings and press slightly.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.