Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the tangy burst of lemon and aromatic garlic on crisp, golden chicken breast, perfectly paired with tender roasted asparagus. A delightful dish that balances juicy protein with a vibrant, herby finish.

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NUTRITION

347kcal
Protein
43.5g
Fat
18.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon garlic mixture.

  • 4

    Place the chicken on a baking sheet. Arrange the asparagus around the chicken, drizzling the remaining sauce over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus turns tender with slightly crispy tips.

  • 6

    For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end of cooking.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the tangy burst of lemon and aromatic garlic on crisp, golden chicken breast, perfectly paired with tender roasted asparagus. A delightful dish that balances juicy protein with a vibrant, herby finish.

NUTRITION

347kcal
Protein
43.5g
Fat
18.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon garlic mixture.

  • 4

    Place the chicken on a baking sheet. Arrange the asparagus around the chicken, drizzling the remaining sauce over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus turns tender with slightly crispy tips.

  • 6

    For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end of cooking.

  • 7

    Remove from the oven and let rest for a few minutes before serving.